The Mind Body Spirit Connection – Part 3

The Mind-Body-Spirit Connection - The Pathway to Self Healing

The Pathway to Self Healing
By Tianna Galgano

If you missed the first two parts of this article, you can find part 1 here and part 2 here.


Those who have a serious physical condition should first seek a medical diagnosis and have diagnostic tests done. Then, take yourself out of the role of the victim of circumstances. You can empower yourself and take control of your life and body. Be intuitively open to discovering a possible emotional cause/connection to your physical problems. To get the process started: meditate daily. Program your dreams. Every night, ask your dreams for information and guidance about your condition. Do this for at least thirty nights in a row. You don’t have to remember your dreams to get help from them. Simply be aware of intuitions that lead you to the right alternative healer, the perfect book, and so on.

Read holistic books on self-healing. Seek out alternative healing approaches. Ask your doctor for referrals to alternative health care professionals. A reputable holistic or alternative healer can work hand-in-hand with a doctor and the medical diagnosis to aid the patient in his or her own healing.

Be knowledgeable about your choices. There are so-called “healers” who claim to be professionally trained and certified–but are not. Always request and carefully check the practitioners’ credentials. Be sure to ask how many years of experience they have had and the results achieved. Ask for references from their clients. Check out their websites. Do a Google search on them.

Holistic healing is available for all levels of the self — mind, body, and spirit.

Some of the following lists is broken down into separate categories pertaining to one level of self, yet many of the methods address and affect all levels. The wise person will seek out one or more from each category.


  •  Prayer
  •  Meditation
  •  Healing Visualizations
  •  Affirmations
  •  Guided Imagery
  •  Healing Dreams


There is a vast range of techniques and methods for body health.

  •  Nutrition counseling
  •  Herbal therapies
  •  Homeopathy
  •  Naturopathy
  •  Aromatherapy

There is also the field of bodywork, which encompasses hands-on healing methods such as:

  •  Acupuncture
  •  Therapeutic massage
  •  Therapeutic Touch
  •  Cranial-sacral work
  •  Reflexology.
  •  Reiki
  •  Myofascial release


Traditional psychotherapy and psychiatry are not the only choices one has for transforming emotional states, or for healing past memories.

There are many excellent alternative therapies which utilize one’s own unconscious mind to resolve mental, emotional, or physical distress:

  •  Hypnotherapy,
  •  Biofeedback
  •  Psych-K
  •  NLP (Neuro-Linguistic Programming)
  •  EFT (Emotional Freedom Technique) also called Meridian Tapping
  •  Shamanistic Practices – Soul Retrieval; Journeying Within
  •  Dreamwork

NLP is a good option for all aspects of working with the mind-body connection. NLP Master Practitioners help a client eliminate blocks to success, heal imprints, change limiting beliefs, help the client discover the hidden causes of anxiety and depression. NLP practitioners have expertise in healing one’s inner child/younger selves of traumatic memories.

EFT / Meridian Tapping is a wonderful technique for releasing stuck emotions in minutes. This method also works to ease or eliminate pain, change beliefs, heal the past, and more! It involves a specific procedure of tapping on acupressure points. Once learned from a teacher or website, it is quite simple to do on your own.

Shamanistic Practices — Countless holistic practitioners, worldwide, have studied with professional shamans, and now offer mind-body-spirit healing techniques such as shamanic journeys into one’s psyche, soul retrieval, and healing through metaphor and symbolism.

Dreamwork – This is a magical way to do self-healing. One can undertake a Therapeutic Dreaming Quest. For thirty nights, ask for the same thing every night. Ask to be healed. Ask for help from Spirit. Along the way, you may receive dreams that provide information about the cause(s) of your illness or pain. These dreams may come in the form of nightmares. Do not be alarmed by these. They are bringing awareness from deep in the subconscious to your conscious mind. The “Dream Decipher Process” TM is a great method for interpreting your dreams.

But even if you never remember a single dream, the guidance you seek will come to you during the day in other ways. Allow the insights to flow in. Act on them.

You can heal yourself. You have outer resources available to you, and you have the resources within you. Spirit is ready to help you, all you have to do is ask. Make the decision to get on the path to self-healing–now!


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